Vegetable wraps are a great way to make healthy meals more filling and versatile. They are a great lunch or dinner idea, or can be made ahead for a party or picnic. You can add a variety of different mix-ins to these veggie wraps, including bell peppers, radishes, cucumber and even roasted sweet potato.
You can also add protein to these vegetable wraps, such as tofu or chickpeas. These veggie wraps are vegan and gluten free, so they can be enjoyed by those on a dairy-free diet or who have a nut allergy.
To assemble the veggie wraps, spread two tablespoons of hummus on the center of each tortilla. Place some lettuce on top of the hummus and then layer in the rest of your veggies. Lastly, drizzle some ketchup over your veggies and fold in the outer edges to form a wrapped veggie burrito!
Another great tip for making these veggie wraps is to leave a small space on the edge of the tortilla where there are no vegetables or hummus. This will keep the wraps from getting too soggy and help you roll them tighter.
Aside from the vegetables, you can also add other ingredients like sour cream or cheese. Adding these to the veggie wrap will give it a delicious tangy flavor and help keep it moist.
The best vegetable wraps are made with a tortilla, although some people have success with using other types of wraps. Corn-based tortillas are the least likely to tear, but flour-based wraps can be used as well.
You can use a variety of fresh or dried greens to make these veggie wraps. Try shredded cabbage, spinach or any combination of greens you like. You can add additional herbs or spices to the mix, too.
To prevent soggy veggies, it is a good idea to allow your ingredients to cool before assembling your veggie wraps. You can then line the inside of your tortilla with a dry salad or green, which will act as a barrier to the wet ingredients on the outside of your wrap.
Once you’ve finished assembling the wraps, serve them immediately or store in an airtight container in the refrigerator for up to 3 days. You can also freeze them for up to 2 months.
Vegetable wraps are a healthy alternative to other fatty, high-calorie foods. They are full of fibre, vitamins and minerals to support your body’s health.
Veggie wraps are a great meal prep option, especially for those who are on a low-calorie or vegetarian diet. You can also add a variety of ingredients to these veggie wraps, such as tofu or cheese.
The best vegetable wraps are filled with a variety of ingredients, and can be eaten as a quick snack or lunch. You can also serve them as a light dinner, or add protein to make them more filling and versatile.
Whether you’re a novice in the kitchen or an experienced cook, these simple, no-fuss vegetable wraps are a great option for anyone looking to add a new twist to their meals. These wraps are packed with antioxidants and a variety of nutrients, such as vitamin A, iron and calcium.