Stress is a part of life for everyone, but it can be especially difficult to deal with when you’re under pressure. In order to prevent a panic attack or a general feeling of unrest, it can be helpful to develop healthy coping habits that you can fall back on when things get tough. One way to do this is by finding and using toys that will help you relax and de-stress.
1. DIY Stress Balls
A stress ball is a squeezable toy that can help calm nerves, anger, and anxiety for both kids and adults. You can keep these at home or in the car so you can squeeze them whenever you need to de-stress.
These anti-stress balls are easy to make and you can even customize them with a personal touch. For example, you can use a balloon that’s shaped like your favorite Pokemon or even an anti-stress quote!
2. DIY Lavender Scentsulent Stress Balls
Research shows that lavender has a direct effect on mood and brain waves, which makes it an ideal choice for calming down when you’re under stress. These handmade stress balls are filled with dried lavender flowers and are designed to be gently squeezed for a soothing aroma.
3. DIY Fidget Spinners
These simple fidget spinners are a great way to relieve stress and are also a fun activity for kids! They can be spun in different ways to create a variety of patterns and humming sounds.
4. DIY Clay Molds
These homemade clay-like stress toys are great for those who want to be creative and can be made into any shape you desire.
For this craft, you’ll need a few supplies, including a water bottle and a small amount of flour. The water bottle will help you keep the flour from falling out of your stress ball when it’s inflated, and the flour will help to give it a smooth, squishy texture.
Using a funnel, pour in your filling. You can choose from a variety of options, such as flour, dried beans or birdseed. You can also add modeling clay or play dough to make your stress ball even more squishy.
5. DIY Grape Balls
A grape-shaped stress ball is a popular option for people who are looking for an anti-stress toy that’s fun and colorful to play with. You can fill it with your favorite color, tuck it into your purse or backpack so you can grab it when you need to de-stress, and you can even decorate it with stickers and other embellishments for an extra fun experience.
6. DIY Fidget Toys
Another way to relieve stress is to try making your own fidget toys, which are essentially small handheld objects that can be used to focus attention and help calm the mind. These toys can be shaped into different shapes, such as hearts or stars, and can come in various colors and sizes.
They can be made with a variety of materials, such as paper or rubber bands. They can also be scented with essential oils, which can help to evoke a sense of calm and relaxation when you use them.